MONDAY, JULY 27, 2015
LEARNING TO WALK
I’m working on improving my balance and one of the most important things I learned today from my PT trainer was to put my heel down first when I take a step. It seems that if we lead with our toes we’re more prone to have falls. The other thing I need is to slow down when I’m using the exercise machines. I can do those two things without any trouble. She gave me a thorough workout for a solid hour. I came home and took a quick nap!
Last week the weather kept us away from the outdoor pool for water aerobics. Tomorrow promises to be great for outdoor swimming activities.
HOW’S YOUR SPIRITUAL LIFE?
A Catholic friend of mine ask me how it was with me and I answered with my latest blood sugar readings. She smiled and said, “No, I was asking about your Spirit self.” I loved that inquiry. I assured herby soul was healthy and strong and we had several good hugs. What a delightful ending for the day.