JUST FOR TODAY:  I  will live through this day only.  I will not brood about yesterday or obsess about tomorrow.

JUST FOR TODAY: I will be happy.  I will not dwell on thoughts that depress me.

JUST FOR TODAY:  I will accept what is.  I will face reality.  I will correct those things I can correct and accept those I cannot.

JUST FOR TODAY:  I will make a conscious effort to be agreeable.  I will be kind to those who cross my path, and I’ll speak no ill of others.

JUST FOR TODAY:  I will do something positive to improve my health.

JUST FOR TODAY:  I will gather the courage to do what is right ands take responsibility for my own actions.